SERVICE
VPD combines expert coaches and experts of multiple disciplines to create a product that will allow you to reach your competitive potential by providing you with weekly training in forms of private lessons or video training, connecting you with knowledgeable WKF community and opening doors to the best training camps and methods.
CHOOSE YOUR PLAN
$2/R30 (20% off if club is a member)
- Generic training program
- Log in on chats
- Access to generic training videos
$20/R300 (20% off if club is a member)
- Face to face coaching
- Specialised training program
- R650 once off training sessions
- Generic training program
- Log in on chats
- Access to generic training videos
Clubs $150/R2250
- Training camps
- Generic training programs
SEF-DEFENCE CLASS SCHEDULE
MONDAY | WEDNESDAY | THURSDAY | SATURDAY |
---|---|---|---|
Boxing drills/ techniques | Strength and conditioning (boxing) | Karate/MMA drills and techniques | Strength and conditioning (karate/MMA) |
Time:7pm | Time:7pm | Time:7pm | Time:7pm |
Classes Time Table
TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
---|---|---|---|---|---|---|---|
6Am -70AM | instructors class | Goju advance kata | Shotokan advance kata | Rest day | |||
9AM -10:30AM | Kata master class | Rest day | |||||
11AM - 12PM | Kata drills and conditioning | Rest day | |||||
17PM - 18PM | Shito-ryu general class | Mobilisation and stretching class | Goju general class | Kumite master class | Rest day | ||
18PM - 19PM | Kumite drills and conditioning class | Kumite advance movement class | Kata advance strategy | Kumite advance strategy | Mobilisation class | Rest day |