SERVICE

VPD combines expert coaches and experts of multiple disciplines to create a product that will allow you to reach your competitive potential by providing you with weekly training in forms of private lessons or video training, connecting you with knowledgeable WKF community and opening doors to the best training camps and methods.

CHOOSE YOUR PLAN

$2/R30 (20% off if club is a member)

  • Generic training program
  • Log in on chats
  • Access to generic training videos

 

 

$20/R300 (20% off if club is a member)

  • Face to face coaching
  • Specialised training program
  • R650 once off training sessions
  • Generic training program
  • Log in on chats
  • Access to generic training videos

Clubs $150/R2250

  • Training camps
  • Generic training programs

SEF-DEFENCE CLASS SCHEDULE

MONDAYWEDNESDAYTHURSDAYSATURDAY
Boxing drills/ techniques Strength and conditioning (boxing) Karate/MMA drills and techniques Strength and conditioning (karate/MMA)
Time:7pm Time:7pm Time:7pm Time:7pm

Classes Time Table

TIMEMONTUEWEDTHUFRISATSUN
6Am -70AM instructors class Goju advance kata Shotokan advance kata Rest day
9AM -10:30AM Kata master class Rest day
11AM - 12PM Kata drills and conditioning Rest day
17PM - 18PM Shito-ryu general class Mobilisation and stretching class Goju general class Kumite master class Rest day
18PM - 19PM Kumite drills and conditioning class Kumite advance movement class Kata advance strategy Kumite advance strategy Mobilisation class Rest day